started training here a year ago under PT Una and I have really enjoyed it. I can feel my general fitness has greatly improved. She is really helping me improve and reach my goals.
Brage
Paypal Admin
Una Adamane is terrific,
I have trained with Una for the past 9 months and she has been just great. Una really listened to what I wanted to achieve and encouraged me in every session. She pushed me to do more than I thought I could, and was very supportive throughout all my sessions. I have seen a real improvement in my strength and muscle mass – just what I had wanted to achieve. Una is lovely and really attentive – I can’t recommend her highly enough!
In August, had a health test and my metabolic age is 13 yrs younger than I actually am! One of the key figures was muscle mass which was scored 41 - really great is 47. They said it was down to weight training so I couldn't quit now even if I wanted to!
Valerie
50 yrs Office Admin
I started working with Una at the start of the summer. After a broken leg injury a few years ago, I was totally unfit from lack of exercise. When I joined the gym I didn’t know where to begin – but thankfully Una has saved me! Over the past few months Una has helped both my confidence and my fitness soar. I’m now able to use nearly any piece of equipment in the gym with confidence and my body can do things it’s never done before! She walks the perfect line between supportive and pushing me to do more. I can’t recommend her enough! I used to dread going to the gym but now I love it and that’s all down to the confidence Una has given me.
Helen
31 yrs Office Administrator
I have enjoyed every minute of training with Una. From being someone who rarely worked out and wasn’t looking after myself she has pushed me and encouraged me along the way. She has helped me to achieve my goal which I doubted myself that I would ever achieve. As well as working hard and putting in the time and effort, she has also made every session just a fun experience. I would highly recommend her to anyone that finds the gym and intimidating place. If you are willing to commit to the training and put your trust in her you will see results. Since reaching my goal, Una has given me the confidence and encouragement to continue further and create new goals and targets for myself.
Enda
33 yrs IT Office Admin
"I had been fairly active in my teens and early 20s until I gave up playing sport and started a new job. Sitting at a desk all day and the temptation of sweets and treats started to tell on me. I began to get back and hip pains which prevented me from training properly. I was going to the gym and classes, but with no real consistency and it became clear I had lost my way.
I started with Una in March 2018 after realising I needed some guidance to get me back into shape. I have never looked back. Una helped me work out my goals and how these would be achieved, including a nutrition plan to help me train more effectively. She took any injuries into consideration and developed a programme to allow for this. She taught me how to lift weights using proper techniques and form. I soon started feeling stronger and the back pain I was suffering soon eased. Una would regularly review my progress and makes changes to help me improve week on week. We recently started incorporating MMA techniques and sparring into my training which make sessions even more enjoyable while I'm learning new skills and improving my cardio fitness.
I now feel like I'm getting back to how I used to be. I've lost a stone and my body fat has gone from 30% to 24% which I am delighted about. I look better and feel more confident in what I am wearing and it's great to hear from others the change they can see in me. I enjoy going to the gym and have made it a part of my routine and Una is fantastic at encouraging and inspiring you to work at your goals and maintaining consistency.
I would highly recommend Una to anyone looking to make a change in their lifestyle and I hope to continue reaching my goals and I am forever grateful to Una for helping me change my life for the better!"
Thank you
Emma
Emma
31 yrs
Credentials
